Running a distance race – like a 246km ultramarathon – takes extraordinary physical fitness. But however hard they have trained, an athlete’s success hinges on their mental endurance.
Combining alcohol with certain sleeping pills can lead to dangerously slowed breathing or unresponsiveness. And alcohol can actually cause insomnia.
This blend isn't overpowering like others I've tried. I add a few drops to my diffuser 30 minutes before bed and feel myself starting to unwind almost immediately. What more could I ask for?
Help you determine whether there is a generic version, which is typically less expensive than brand-name medicine
Take your medicine as directed. Take only the amount prescribed or recommended. If you use a pain patch, remove the old patch before you place a new one.
We also love these tablets because they contain a probiotic blend for gut health, are certified vegan and non-GMO and don't contain artificial ingredients.
In this article, we’ll discuss some of the changes that occur on the cellular level and how to leverage them for your performance gains.
If your best attempts to get a good night's sleep have failed, prescription sleeping pills may be an option. Here's some advice on how to use them safely.
Sleeping pill use may increase the risk of nighttime falls and injury in older adults. If you're an older adult, your health care provider may prescribe a lower dose of medicine to reduce your risk of problems.
Ahead of the Paris Games, we find out how one country has managed to win eight of the last nine gold medals.
Your thyroid’s main job is to control the speed of your metabolism (metabolic rate). This is the process of how your body transforms the food get more info you consume into energy. All the cells in your body need energy to function. When your thyroid isn’t working properly, it can impact your entire body.
While some aspects of endurance physiology, such as VO2max, distribution of muscle fiber types, and biomechanics are relatively fixed by genetics, increasing the number of mitochondria in your muscle cells is very trainable.
As intensity decreases and oxygen demands are lower, the responsibility returns to aerobic glycolysis. The smooth transition of energy production between each system prevents any lag or gap in ATP creation so that we can rev our engines up or down as needed.
Chat with Quitline: Quitline counsellors can help you break free from smoking or vaping. They can help build your motivation and skills and create a step-by-step plan. They can also support you if you are using vapes to stop smoking. Quitline is free and confidential.